west jordan ut orthodontist great braces friendly snacksOur West Jordan UT orthodontist believes that your journey to optimal dental health and your brightest smile should be one full of enjoyment. It is very important that orthodontic appliances are properly cared for during treatment. Broken brackets can cause unnecessary appointments and will lengthen treatment time.

One of the most frequent questions we receive is, what can I eat? While it is important not to indulge in hard, sticky foods such as ice and hard candies, there are plenty of options that you can enjoy. Here are some ideas to help you enjoy some of our favorite braces-friendly snacks.

Enjoy These Favorite Snacks For Braces From Our West Jordan UT Orthodontist

SWEET SNACKS

Donuts: That’s right! Donuts (without nuts or sprinkles) are a great soft treat for you to enjoy.

Pancakes: Pancakes are soft and easy to prepare. Just take it easy on the syrup.

SAVORY SNACKS

SOUP: As weather gets cool, there is nothing better than a big bowl of delicious soup. It is soft, warm and easy to eat.

SOFT SHELLS: You can still enjoy pasta, especially soft shells. Broccoli and cheese shells are known to be a crowd pleaser and braces friendly.

AVOCADO: Slices of avocado with a bit of sea salt and black pepper on a piece of soft toast is a good snack option that doesn’t require much chewing.

COOL SNACKS

SMOOTHIES: Smoothies are also great for post-appointment days. It can help take the edge off after an adjustment.

YOGURT: When snack time calls, yogurt is the perfect answer. It is cool, delicious, and a protein-packed snack.

FRUITS AND VEGGIES

FRUIT: Fruit is an excellent healthy snack. You just need to avoid biting into hard fruits such as whole apples. You can still eat them if they are cut into smaller pieces or if you choose a softer variety. Citrus fruits are soft to chew and high in vitamin C and calcium. Other soft fruits that won’t cause damage are bananas, berries, grapes, kiwi fruit, and melons.

VEGETABLES: While you should avoid raw vegetables like carrots and celery, steamed versions of the same make great options for snacks while wearing braces. Baked vegetables like sweet potatoes and zucchini are strong ideas to mix in for variety.

CRUNCHY SNACKS

Not all crunchy foods are bad; you just need to limit the crunch. Walnuts are a softer nut that can normally be eaten safely. Small crackers or potato chips can satisfy the craving for crunchy and salty snacks, too. You can also allow pieces to dissolve slightly in your mouth before chewing, to reduce any risk.

Our West Jordan UT Orthodontist Is Here For You

If you have any questions about safe snacks, do not hesitate to ask our 5-star-rated West Jordan orthodontist. We take pride in walking through this process with you. Call Dansie Orthodontics any time, and our staff will be ready to assist you.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Dansie Orthodontics, with a convenient orthodontic office location near West Jordan UT, by clicking here or by calling 801.758.8888.

5-STAR-RATED ORTHODONTISTS IN HERRIMAN, UT,
JORDAN LANDING, UT & DUCHESNE, UT

Everyone is so nice but especially Dr. Dansie! He's the best!! I've had two children get braces here and they have the most beautiful smiles. Loved our experience here!

- Robin

robin 5 star review

Dr. Dansie is one of the most committed and caring orthodontists I've ever met. He is willing to go 10 extra miles at least for his patients and all of his patients love him. He is a great clinical orthodontist and very nice. I highly recommend him

- Dr. Teifer
dr heifer 5 star review

A huge thank you to Dansie Orthodontics and especially Dr. Dansie for performing one of the nicest acts of kindness anyone has done for me. Dr. Dansie would go over the top for anyone and is passionate about improving the health of his patients! Thank you Dansie!

- Keaton

keaton 5 star review

*The reviews listed are from actual patients of Dansie Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.

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5-STAR-RATED ORTHODONTISTS IN HERRIMAN, UT, JORDAN LANDING, UT & DUCHESNE, UT

Everyone is so nice but especially Dr. Dansie! He's the best!! I've had two children get braces here and they have the most beautiful smiles. Loved our experience here!

- Robin

robin five star review

Dr. Dansie is one of the most committed and caring orthodontists I've ever met. He is willing to go 10 extra miles at least for his patients and all of his patients love him. He is a great clinical orthodontist and very nice. I highly recommend him

- Dr. Teifer
dr Teifer five star review

A huge thank you to Dansie Orthodontics and especially Dr. Dansie for performing one of the nicest acts of kindness anyone has done for me. Dr. Dansie would go over the top for anyone and is passionate about improving the health of his patients! Thank you Dansie!

- Keaton

keaton five star review

*The reviews listed are from actual patients of Dansie Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.

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COME VISIT OUR HERRIMAN, JORDAN LANDING & DUCHESNE ORTHODONTIC OFFICES

HERRIMAN ORTHODONTICS OFFICE
11996 S Anthem Park Blvd, Suite 100
Herriman, UT 84096
801.758.8888

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JORDAN LANDING ORTHODONTICS OFFICE
7478 South Campus View Drive, Suite #201
West Jordan, Utah 84084
801.280.5377

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DUCHESNE ORTHODONTICS OFFICE
51 East 800 North Suite 1B
Duchesne, UT 84021
435.315.0095

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