Many of us are staying at home with our families during the current crisis. While this is a difficult time for everyone, it can also offer the opportunity for families to cook more at home and eat meals together. You can use this time to create or maintain healthy eating habits as well as good oral health habits. The best orthodontist in South Jordan, UT, offers some tips for healthy eating at home and practicing good dental hygiene during Invisalign® treatment.

Healthy Eating Tips

Being home most of the time means having constant access to the kitchen, which may tempt you to eat more (especially junk food). To avoid overeating, make a schedule, and plan your meals ahead of time. An easy way to maintain a schedule is weekly meal prep: cook a large batch of healthy food at the beginning of the week, portion it into smaller containers, and eat those throughout the week. Some other tips for healthy eating:

  • Incorporate fruits and vegetables into every meal
  • Limit sugar; while it may be tempting to eat more treats when staying at home, reducing them helps prevent cavities and promotes healthy eating habits
  • Try new recipes with a focus on whole grains and fresh ingredients

To keep snacking in check, keep healthy foods on hand such as:

  • Yogurt
  • Soft cheeses
  • Hummus and pita bread
  • Steamed vegetables like broccoli and cauliflower

Practice Good Oral Hygiene

If your schedule has slowed down as you stay inside, it should be easier to keep up on good oral hygiene. With Invisalign, you can take extra time to clean the aligners to ensure no food or residue is left behind before putting them back in. If you’ve had difficulty staying on top of flossing, brushing, and using mouthwash due to your busy schedule in the past, take advantage of this time; it’s a great way to practice self-care as well as prevent gum disease and cavities.

Contact The Best Orthodontist in South Jordan, UT, For More Information About Invisalign

To get in contact with our friendly team at Dansie Orthodontics, call us at 435-222-0153 for our Duchesne office, 801-998-2347 for our Herriman office, or 801-998-2368 for our West Jordan office to learn more!

https://www.dansieorthodontics.com

5-STAR-RATED ORTHODONTISTS IN HERRIMAN, UT,
JORDAN LANDING, UT & DUCHESNE, UT

Everyone is so nice but especially Dr. Dansie! He's the best!! I've had two children get braces here and they have the most beautiful smiles. Loved our experience here!

- Robin

robin 5 star review

Dr. Dansie is one of the most committed and caring orthodontists I've ever met. He is willing to go 10 extra miles at least for his patients and all of his patients love him. He is a great clinical orthodontist and very nice. I highly recommend him

- Dr. Teifer
dr heifer 5 star review

A huge thank you to Dansie Orthodontics and especially Dr. Dansie for performing one of the nicest acts of kindness anyone has done for me. Dr. Dansie would go over the top for anyone and is passionate about improving the health of his patients! Thank you Dansie!

- Keaton

keaton 5 star review

*The reviews listed are from actual patients of Dansie Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.

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5-STAR-RATED ORTHODONTISTS IN HERRIMAN, UT, JORDAN LANDING, UT & DUCHESNE, UT

Everyone is so nice but especially Dr. Dansie! He's the best!! I've had two children get braces here and they have the most beautiful smiles. Loved our experience here!

- Robin

robin five star review

Dr. Dansie is one of the most committed and caring orthodontists I've ever met. He is willing to go 10 extra miles at least for his patients and all of his patients love him. He is a great clinical orthodontist and very nice. I highly recommend him

- Dr. Teifer
dr Teifer five star review

A huge thank you to Dansie Orthodontics and especially Dr. Dansie for performing one of the nicest acts of kindness anyone has done for me. Dr. Dansie would go over the top for anyone and is passionate about improving the health of his patients! Thank you Dansie!

- Keaton

keaton five star review

*The reviews listed are from actual patients of Dansie Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.

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COME VISIT OUR HERRIMAN, JORDAN LANDING & DUCHESNE ORTHODONTIC OFFICES

HERRIMAN ORTHODONTICS OFFICE
11996 S Anthem Park Blvd, Suite 100
Herriman, UT 84096
801.758.8888

herriman ut orthodontic practice

JORDAN LANDING ORTHODONTICS OFFICE
7478 South Campus View Drive, Suite #201
West Jordan, Utah 84084
801.280.5377

west jordan ut orthodontic practice

DUCHESNE ORTHODONTICS OFFICE
51 East 800 North Suite 1B
Duchesne, UT 84021
435.315.0095

duchesne ut orthodontic practice
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