duchesne ut orthodontist braces friendly lunch recipesBroken brackets and wires can be uncomfortable experiences that prolong the time you wear braces. Our Duchesne UT orthodontist explains that setbacks and damages to braces are often avoidable by eating braces-friendly foods.

Foods to Avoid While Wearing Braces, According to Our Duchesne UT Orthodontist

Do not be discouraged by the list of foods to avoid when wearing braces:

  • Chewy foods like bagels & licorice
  • Crunchy foods like chips & popcorn
  • Foods you bite into like apples & corn on the cob
  • Sticky foods like caramel & gum
  • Hard foods like nuts & candy

Your culinary experiences while wearing braces do not have to consist of only Jell-O and applesauce, though. On the contrary, the list of options is extensive when you focus on foods you can have rather than those you cannot.

Try these braces-friendly lunch recipes from our orthodontist in Duchesne to keep lunch enjoyable and variety in your diet!

3 Braces-Friendly Lunch Recipes from Our Duchesne UT Orthodontist

#1 – Southwest Pasta Salad

Click here for a bold Southwest Pasta Salad recipe!

Who said braces-friendly lunch recipes had to be bland? There’s no shortage of flavor in this Southwest Pasta Salad! You can warm it up or enjoy it chilled. This pasta salad is a great example of the variety of textures and tastes braces-friendly pasta dishes can bring to life. Egg and chicken salads are also recipes that allow for lots of flavor without posing a threat to your braces.

#2 – Smoothies

Click here to try 5 new smoothie recipes!

Smoothies are the perfect braces-friendly lunch recipes, particularly just after your braces are applied. Our orthodontist in Duchesne knows your teeth may be sore at first, and chewing may be uncomfortable. Explore these 5 smoothie recipes to ensure you are consuming all the nutrients you need to power through your day. Not to mention, smoothies are perfect, portable lunches when you are on the go!

#3 – Loaded Baked Potatoes

Click here for a delicious Loaded Baked Potato recipe!

For a braces-friendly lunch recipe that will keep you full until dinner, try this loaded baked potato! The best part about baked potatoes is that you can customize the toppings to your liking. Our orthodontist in Duchesne UT recommends baked potatoes as a braces-friendly, softer substitute for crunchy potato chips. You can also cook baked potatoes the night before and re-heat them in the microwave for a quick lunch!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Dansie Orthodontics, with a convenient orthodontic office location near Duchesne UT, by clicking here or by calling 801.758.8888.

5-STAR-RATED ORTHODONTISTS IN HERRIMAN, UT,
JORDAN LANDING, UT & DUCHESNE, UT

Everyone is so nice but especially Dr. Dansie! He's the best!! I've had two children get braces here and they have the most beautiful smiles. Loved our experience here!

- Robin

robin 5 star review

Dr. Dansie is one of the most committed and caring orthodontists I've ever met. He is willing to go 10 extra miles at least for his patients and all of his patients love him. He is a great clinical orthodontist and very nice. I highly recommend him

- Dr. Teifer
dr heifer 5 star review

A huge thank you to Dansie Orthodontics and especially Dr. Dansie for performing one of the nicest acts of kindness anyone has done for me. Dr. Dansie would go over the top for anyone and is passionate about improving the health of his patients! Thank you Dansie!

- Keaton

keaton 5 star review

*The reviews listed are from actual patients of Dansie Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.

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5-STAR-RATED ORTHODONTISTS IN HERRIMAN, UT, JORDAN LANDING, UT & DUCHESNE, UT

Everyone is so nice but especially Dr. Dansie! He's the best!! I've had two children get braces here and they have the most beautiful smiles. Loved our experience here!

- Robin

robin five star review

Dr. Dansie is one of the most committed and caring orthodontists I've ever met. He is willing to go 10 extra miles at least for his patients and all of his patients love him. He is a great clinical orthodontist and very nice. I highly recommend him

- Dr. Teifer
dr Teifer five star review

A huge thank you to Dansie Orthodontics and especially Dr. Dansie for performing one of the nicest acts of kindness anyone has done for me. Dr. Dansie would go over the top for anyone and is passionate about improving the health of his patients! Thank you Dansie!

- Keaton

keaton five star review

*The reviews listed are from actual patients of Dansie Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.

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COME VISIT OUR HERRIMAN, JORDAN LANDING & DUCHESNE ORTHODONTIC OFFICES

HERRIMAN ORTHODONTICS OFFICE
11996 S Anthem Park Blvd, Suite 100
Herriman, UT 84096
801.758.8888

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JORDAN LANDING ORTHODONTICS OFFICE
7478 South Campus View Drive, Suite #201
West Jordan, Utah 84084
801.280.5377

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DUCHESNE ORTHODONTICS OFFICE
51 East 800 North Suite 1B
Duchesne, UT 84021
435.315.0095

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